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Salad - Asian Tuna Tartare on Cucumber Carpaccio with Herb Salad
- Serves 4
- 684.3 Calories per serving
- Protein 20.8g
- Carbohydrate 10.2g
- Fat 64.3g
| Ingredients |
Metric |
Imperial |
American |
| Asian Tuna Tartare |
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|
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| Tuna |
320g |
11 oz |
11 oz |
| Cucumber |
140g |
5 oz |
5 oz |
| Spring Onions |
40g |
1.5 oz |
1/2 oz |
| Ingredients |
Metric |
Imperial |
American |
| Tuna Dressing |
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|
|
| Balsamic vinegar |
120 ml |
4 fl oz |
1/2 cup |
| Olive oil |
4 tsp |
4 tsp |
4 tsp |
| Wasabi dressing |
4 tsp |
4 tsp |
4 tsp |
| Wasabi |
100 ml |
3.5 fl oz |
3/8 cup |
| Ingredients |
Metric |
Imperial |
American |
| Asian Vinaigrette |
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|
|
| Olive oil |
180 ml |
6 fl oz |
3/4 cup |
| Sesame oil |
4 tsp |
4 tsp |
4 tsp |
| Soya sauce |
4 tsp |
4 tsp |
4 tsp |
| Rice wine vinegar |
8 tbsp |
8 tbsp |
8 tbsp |
| Ginger |
12g |
3/8 oz |
3/8 oz |
| Ingredients |
Metric |
Imperial |
American |
| Fresh Herb Salad |
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|
|
| Coriander |
8g |
1/4 oz |
1/4 oz |
| Chervil |
8g |
1/4 oz |
1/4 oz |
| Sprouts |
8g |
1/4 oz |
1/4 oz |
| Parsley |
8g |
1/4 oz |
1/4 oz |
| Watercress |
8g |
1/4 oz |
1/4 oz |
| Read leaf lettuce, sliced |
8g |
1/4 oz |
1/4 oz |
| Enoki mushrooms |
8g |
1/4 oz |
1/4 oz |
Preparation
- Dice the tuna and 40g of the cucumber. Slice the spring onions very finely and combine it with the diced tuna and cucumber. Mix the ingredients for the tuna tartare.
- Combine the ingredients for the Asian vinaigrette. Combine the herbs for the herb salad, then add the Asian vinaigrette, lettuce and enoki mushroom. Mix well.
- Slice the remaining cucumber thinly and place it on top of the cucumber, followed by the herb salad. Drizzle the remainder tuna dressing over the salad and serve.
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